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Are You Committed Enough to Do the Herschel Walker Exercise Routine and Get Ripped?
If you’re considering a Herschel Walker workout program, it’s best to choose the right one! That is unless you are the new “Hershel” or intend to turn into one. The Herschel Walker exercise program offers two different potential definitions. Regardless of which flavor you decide to embrace, sit-ups, push-ups, pull-ups and dips can be integrated. Whenever you go over exercise regimens, you need to be clear that they are either dealing with Herschel Walker’s exercise session as outlined in the book “Basic Training” or one that Walker himself did throughout his adult life.
Many people choose to think of Herschel Walker’s exercise program as the exercise discussed as part of his book rather than his personalized regimen. You won’t want to confuse the 2 exercise routines mainly because Herschel is truly a genetically blessed, especially pushed outstanding athlete who takes his workouts extremely seriously! His stamina, not to mention actual physical potential and determination in his regimen are legendary.
So what exactly is the main difference between the training that comes from his book and his private training? Well, the simple answer is that his book training is designed for mere mortals! Herschel Walker was among the best sports athletes in American football, playing for the New York Generals, Dallas Cowboys, Minnesota Vikings, Philadelphia Eagles and New York Giants. He also holds a fifth-degree black belt in Taekwondo, practically made it to the Olympics in the sprint relay, and competed in the 1992 Winter Olympics in the two-man bobsled, finishing seventh. This man is a little unusual.
He explained in a radio interview in 2010 that he always does 3,500 sit-ups and also 1,000 push-ups on a daily basis, exactly the regimen he’s been following fanatically since school. Alternative sources have also stated that he does 1,500 pull-ups, while others are adamant that he also does 1,000 pull-ups every day. Although some are adamant that the falls have not been confirmed.
So we all need to realize that we are mere mortals and see what the Herschel Walker exercise program is. It’s really very similar to his other exercise routine, but with reduced reps. Once again, from his book, Herschel Walker’s Basic Training, he presents exactly what he interprets as a much more reasonable starting exercise. He suggests a thousand push-ups, 1000 sit-ups, a thousand pull-ups along with 1000 squats. This really needs to be done daily!
This valuable workout is actually overwhelming and too intense for almost all individuals. On the other hand, if you think it suits your needs, start with fewer repetitions each day and gradually increase until the number of repetitions increases. Do not avoid doing the exercises for at least four weeks and you can measure your progress and then all the effects will be significant.
The Herschel Walker exercise program is unique in one way. There is no weight training. The exercises are bodyweight exercises that provide conditioning and shaping. For example, push-ups performed every day as a program exercise every muscle within the torso and create ideal strength in the forearms and wrists. Sit-ups improve the abdominal muscles, and pull-ups take care of the shoulders and arms.
Achieving success in anything requires a good work ethic. That’s what sets Herschel apart from all the other players, hard work is part of his ethos, and it’s his reason for being. This perspective becomes essential if you plan to achieve success with his exercise program.
Commitment, dedication and psychological strength are often the most difficult parts of a Walker training plan. In everyday life, as with exercise, these principles have more to do with creating winners than anything else. If you are not prepared to implement this regimen every day, one day off will become another day before your program is gone. When training is a continuous part of your lifestyle and a fixed part of your personal schedule, then that prescribed exercise can provide all the guaranteed benefits. It is necessary to be consistent, Herschel is reported to have done an identical exercise routine for almost 30 years and never took a day off that was not planned for.
The unconventionality and concentration of Herschel Walker’s workout program will definitely turn many people off. Maybe they don’t believe they have enough time, and maybe they don’t have the desire. Which isn’t a problem, but when you start out, it’s essential that you expect to work, work hard, and work repeatedly every day. Then you will see and feel the benefits and all that work may have been worth it.
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