What Station Is The Georgia Football Game On Today Fighting Fitness: MMA Strength And Conditioning Exercise At Its Best!

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Fighting Fitness: MMA Strength And Conditioning Exercise At Its Best!

I’ve always been into athletics, and I’ve always been quite interested in knowing how some athletes can deliver and receive a devastating hit in a football game, how a baseball player can hit a ball out of the park and jump at the same time. into the ground for the winning catch, and certainly how a fighter can land a knockout and not be knocked out himself! As I’ve gotten older and pushed myself deeper into my craft of studying and training the human body, I’ve come to realize more and more that it’s because of an individual’s fitness level. This is why your best MMA fighters are on top!

MMA strength and conditioning exercises

First of all, I have been involved in the world of fitness and strength training for over 10 years here in Atlanta, Georgia. I have had the fortunate opportunity in my career to work with all kinds of athletes, and more so with late martial artists. What I realized is that like any athletic competition you have to be competitive in the gym to be successful in your sport. After all, your body is your investment and you need to take care of it to do that, period.

I’m a firm believer in kettlebell conditioning and one specific lift I like to put on my fighters involves dual kettlebell man makers. This particular lift is performed with a pair of equally weighted kettlebells and involves tremendous core stabilization, strength, balance, coordination, and elements of lifting and pushing and pulling. This lift is very dynamic and will not only help you develop superior power in your kicks, but will give you the cardiovascular fitness of a racehorse!

Dual kettlebell man makers can be performed by placing the bell on the ground between the feet. Make sure your body is in an athletic stance with your feet slightly wider than shoulder-width apart, or definitely wider than bell-width apart. From here you will perform a proper clean lift with both bells bringing them into a tight position against your body. From here, simply lower the bells back to the ground where you started, keeping your hands on the bell handles. Then, you’ll simply perform a squat by kicking your legs out behind your body and extending into an upright push-up position while stabilizing yourself on the kettlebells.

To complete this movement, simply lift your feet and place them in the same position as you started the rep and repeat the next rep. Strength and conditioning for MMA training must be dynamic and strong, no pun intended! If you want to learn more great strength training exercises for your MMA workouts, feel free to access more of my articles on this topic for free. Remember most anyone can train hard but only the best train smart my friend!

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