What Station Is U Of M Football On Today The Surprising Benefits of A Good Night’s Sleep

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The Surprising Benefits of A Good Night’s Sleep

Sleep is one of the best things for our health, and waking up after a good night’s sleep can leave us refreshed, energized and ready for the day.

However, sleep is one of the things that can often be overlooked in today’s society, even though there are a number of surprising benefits of a good night’s sleep. According to sleep expert Sean Stevenson, millions of us today are chronically sleep deprived. He goes on to say that lack of sleep can lead to immune system failure, diabetes, cancer, obesity, depression and memory loss just to name a few.

He says the best time to go to bed is by 10 p.m., which is when melatonin kicks in in adults and you start to feel sleepy. Melatonin is a hormone that regulates the sleep-wake cycle. The best quality sleep is between 10pm and 2am, and your body is repairing itself.

There is also an economic impact of sleep deprivation. The Sleep School (thesleepschool.org) says “poor sleep costs the economy £40 billion every year”. The Rand Report (2016) takes a detailed look at the economic impact of too little sleep.

Sleep has been shown to help convert short-term memories into long-term ones and help with our level of creativity. Health.com reports that researchers at Harvard University and Boston College found “people appear to strengthen the emotional components of memory during sleep, which can help fuel the creative process.”

There is also a Stanford University study linking 10+ hours of sleep per night to improved performance, greater endurance and less fatigue during the day among college football players.

For me personally, it’s only recently that I’ve really begun to understand the surprising benefits of a good night’s sleep. Before I changed my sleeping habits and went to bed much earlier, I found that I felt lethargic most of the time during the day, was constantly exhausted, and had limited focus.

Going to bed before midnight and sleeping between seven and nine hours on average means that I now have more energy during the day, focus better and am more productive than before.

Lack of sleep can have a serious impact on our cognitive function, mood and over time can contribute to chronic conditions from CFS (Chronic Fatigue Syndrome) to cancer. Research suggests that the optimal amount of sleep we need per night is 7-10 hours.

So try this for the next seven days:

1. Go to bed before midnight and sleep at least 7-8 hours. If you have trouble sleeping, at least take the opportunity to rest your body as much as you can in bed.

2. Record during the week how you feel, how you function during the day and how you interact with those around you

3. At the end of the week, think about what you need to do to improve your sleep pattern

Sleep tight!

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