What Teams Are Playing In The Football Game Tonight Have Longer Sex – The 2 Most Important Lessons For Lasting Longer In Bed

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Have Longer Sex – The 2 Most Important Lessons For Lasting Longer In Bed

If you can’t last long enough and need to have longer sex, there are 2 crucially important lessons you need to learn to last longer in bed.

Lesson 1: It’s a mental game.

Believe it or not, lasting longer in bed has everything to do with your mindset. Want proof? The next time you have sex, try to think about football or another sport. This is classic “longer sex” advice that has been around for a while and is not folklore. You actually end up taking much, much longer than usual. This is because you are distracting the mind from the pleasures that are happening. It is these pleasures that usually excite the mind, sending signals to the body that it is time to prematurely release your ejaculation.

So the very fact that guys can last longer doing nothing but thinking about football in their head proves that premature ejaculation is a mental game.

Now the downside of thinking about football during sex is, well, just that! Who wants to think about linebackers and defensive ends while making love?

The answer then is to control the mind in a different way. Calming down and letting go of excitement and anxiety will do wonders for your staying power.

Breathing is the key. Taking slow, deep breaths during sex will relax your mind and allow you to focus on something other than the sport. Placing your focus on your breathing allows you to distract your mind in a neutral way; you still enjoy the pleasures of sex, but you’ll slow things down to extend your lasting ability.

Everyone will have their own breathing preferences and you will find what works best for you when you try it out. The key is to just start and practice slow and controlled breathing when you feel the sensations intensify during sex. Take a deep breath and exhale slowly. Once you get into a rhythm, you’ll feel the urgency of your ejaculation ease significantly and you’ll regain control.

2nd lesson: The physical aspect.

Now, while we can do a lot to prevent premature ejaculation with mental techniques, there is a certain physical aspect to staying longer during sex. A combination of both mental and physical application can only guarantee that you will be a long-lasting, highly pleasurable lover.

The main technique for longer physical endurance is to control what is known as the “PC” muscle. It is located between the anus and the testicles and can be felt when you try to stop urination mid-stream. Once you identify it, you can start practicing it. Simply squeeze or curl it for as many reps as possible.

It will be weak at first, but each day you should be able to do a few more reps, making it more controlled and stronger.

Once you can do a decent amount of reps, try squeezing it and holding it for 10 seconds. Keep practicing until you reach 10 seconds, then try for 15-20 seconds.

Squeezing and holding is key because you’ll be doing it during sex. By squeezing and holding, you will prevent premature ejaculation. This discourages ejaculation and allows you to last longer.

To practice this method, you can try masturbating and when you feel ejaculation coming, squeeze the computer and see if you can stop it. If you can’t prevent it, you have to practice it with more bending and squeezing.

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