What Time Is The Georgia Football Game This Weekend 6 Great Health and Wellness Program Tips From 6 All-Time Great NCAA Coaches

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6 Great Health and Wellness Program Tips From 6 All-Time Great NCAA Coaches

There were six teacher-coaches who made a lasting impression on me during my undergraduate years at Indiana University (IU), Bloomington (graduation 1979). I took the classes that each of them taught, observed and learned from them as a coach. The only way to describe these people is the best of the best.

Here are their brief bios and six tips for health and wellness programs from me inspired by them, along with a short story about each person:

1. James “Doc” Counselor: Swimming, won six consecutive NCAA Division I championships. Olympic coach in 1964 (Tokyo) and 1976 (Montreal), coached Mark Spitz at both IU and Olympics (seven gold medals). Doc was the first to use underwater video to improve a swimmer’s technique. Doc swam the English Channel at the age of 58. Coached at IU from 1957 to 1990.

Tip – Visualize. I often feel that general advice such as “fix yourself in the water” lumps together all the correct techniques without the swimmer having to think about every adjustment. Give people a vision and it will be easier for them to incorporate all the skills necessary to achieve that vision.

Story: On dealing with parents of athletes, Doc once said, “the best coaching job in America would be in an orphanage.” There were also times Coach Knight (basketball) asked Doc to help an IU basketball player improve his vertical jump. Knight told Doc that the guy’s vertical jump was about an inch high. The doc said when he went through helping the basketball player, Knight complained that the guy’s vertical jump was only 3 inches. But Doc pointed out that it was a 300% improvement!

2. Sam Bell: track and field, assistant coach at the 1976 Olympics (Tokyo). He coached 90 Hoosier All-Americans, including seven who went on to become Olympians. Coached at IU from 1970 to 1998.

Tip – Prepare and work together. Continue your strength training, always use dynamic stretching before intense effort, cool down gradually, vary the pace and pace each other. It’s okay to have high expectations for improvement from every level. Make it easy for people, make it interesting, and encourage everyone together.

Story: Jim Spivey was a sub-four minute runner at IU under Coach Bell. From ground level, running under four minutes looks like the average person’s full sprint speed, but is sustained for an entire mile. I remember thinking that athletes looked like cars with human muscles.

3. Jerry Yeagley: Football, won six NCAA Division I titles from 1973 (when football became a varsity sport) to 2003. College football’s all-time greatest coach with 544 wins.

Tip – Attack and defend as a team. Don’t focus so much on calories, health risks, biometrics and calorie intake. Instead, think about broader strategies. Play to your strengths and make the most of your playing field (community). Think about the best way to get everyone to play a role in building a healthy culture.

Storyline: Coach Jigley may be one of the greatest coaches in any sport. We shared the dressing room with his team. But my memory of him was that you’d think he was a towel guy if you didn’t know him. He led by example, and the players respected him. The last thing IU’s football players are going to do is let their coach down.

4. Bob Knight: Basketball, won three NCAA Division I titles. Olympic coach 1984 (Los Angeles). Won 902 NCAA games, third all-time in college basketball. Coached at IU from 1971 to 2000.

Tip – Be realistic. Stop being Mr. or Mrs. Sunshine. Wake up and start preparing for all kinds of things that can go wrong. And don’t whine about “lack of engagement” to me. Get your @#%* out and get involved. Be prepared to overcome any obstacle to success you can imagine. Use a disciplined, mobile strategy that can keep everyone in the game regardless of any potential stall. Get ready to improvise.

Story: Coach Knight often criticized questions from the press. You may have heard this too because he often told reporters, “That’s the dumbest question I’ve ever heard, next question!” Coach Knight had a colorful tongue, but most of the time he was clear in his communication.

5. Doug (Blu) Blubaugh: Wrestling, Doug was (himself) an NCAA Division I Champion (1957), Olympic Champion in 1960 (Rome) and named Most Valuable Wrestler in the World that year. He was the toughest person I ever knew (I wrestled for him at IU and then was his assistant coach from 1980 – 82). He is considered one of the best wrestling clinicians in the sport. He coached at IU from 1972 to 1984.

Tip – Stay close. A wrestler who is in control and pressing doesn’t have to move far to penetrate. Get your basics down, keep attacking, and then use your resources effectively. Often the smallest thing can make the difference between scoring and not scoring. Staying close to the action will make you look fast and agile, but you’ll simply be close at the right time.

Story: Coach Blubo was a farmer from Oklahoma. At a time when he was at his physical peak, he went out into the field to get his horse. The horse would run about 50 yards and not let Blue grab him. So Blue simply decided that he would run after that horse until the horse gave up. That run lasted for the next 13 hours. After that the horse didn’t run away from him anymore. Anyone who knew Blue knows it’s a true story.

6. Lee Corso: Football, you may know him as the popular host of ESPN’s College GameDay program. He’s the guy who puts on the school mascot based on who he thinks will win the football game. He led IU to the Holiday Bowl (1979). He might be one of the funniest people I’ve ever met. He coached at IU from 1973 to 1982.

Tip – Respect the media. The media is the most powerful organization in the world. Learn to tell a story, use humor to engage, maximize social media and realize that communication is your most important asset.

Story: Laughter follows Coach Kors. He’s fun to be around. Everyone is happy to be in his company. Not only is he funny, but he’s also smart. We all learned a lot from him, and not a single minute was like work.

Trainers want people to achieve the highest level of human physical capacity. They criticize weaknesses, encourage strengths, always strive for improvement and expect a lot from their athletes. It’s only natural that we take lessons from top coaches for our daily lives. I hope you find a golden nugget in the six tips that inspired me for your program.

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