What Time Is The Gopher Football Game On Today Cheerleading’s Not a Sport?

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Cheerleading’s Not a Sport?

Do you often hear people say “Cheerleading is not a sport”? We often do here, and our answer is “Well, yes, cheerleading is definitely a sport.” According to a report just released by the National Center for Catastrophic Sports Injury Research (NCCSIR), cheerleading is one of the most dangerous sports for girls.

Sports require active participation, physical effort and levels of completion. Cheerleading meets all these criteria and is certainly a healthy, fun and team-building sport.

Being a sport and being listed as a dangerous sport just reinforces how important it is for all levels of cheerleaders to be health conscious and like all other contact and extreme sports you need to focus on cardio, strength and flexibility if you want to progress and have a long future in cheerleading.

These are three areas of physical fitness that all cheerleaders must focus on in and out of the cheer season.

CARDIO

Cardio refers to aerobic exercise, which increases blood flow to the heart. Cheerleading routines usually only last a few minutes, but time-intensive drills and routines require a lot of endurance. Cheerleaders who tire after 30 minutes can cause a team to falter or a teammate to get injured. Stamina helps cheerleaders perform dances, stunts and tumbling flawlessly. Some suggestions for improving endurance are walking, running, cycling, swimming, or any other exercise that is performed for a long period of time that causes you to sweat and increase your breathing.

STRENGTH

Cheerleading uses every muscle in the body. The core, that is, the middle part, is especially important. The core consists of the abdominals, obliques and lower back. A strong core allows the cheerleader to balance and fall. Flyers are able to balance better and bases are able to support more easily. Power is also required for tinkering. Throwing your whole body into the air required tons of muscle power. Some suggestions for improving strength are weight training doing just a few exercises a day with arm and leg weights. This will increase the muscle strength required for cheering.

FLEXIBILITY

Flexibility refers to the ability to bend or bend one’s body. Obviously, cheerleaders have to be flexible. Splits, heel stretches, high kicks, backbends and jumps can only be done well if the cheerleader has the flexibility to do it. Some suggestions for improving flexibility are to complete a set of stretches each day and hold them for 30 seconds.

Cheerleading has come a long way since its first appearance in 1898 when Johnny Campbell stood in front of the crowd during a Minnesota football game and led the first organized group. Today, cheerleaders still shout, but also jump, dance, twist, stretch and perform all kinds of gymnastics. All of this requires the use of the cheerleader’s entire body.

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