What Time Is The Hawkeye Football Game On Today High School Wrestling Moves – Positioning

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High School Wrestling Moves – Positioning

Upper and lower positioning

While some wrestlers focus more on moves from a standing position, others prefer to spend more time learning how to execute moves from below. However, the superior wrestler incorporates a strong combination of both into his arsenal of high school wrestling moves. Here is a selection of top and bottom position high school wrestling moves to increase your chances of getting your opponent down on the mat.

At the top of your game

These high school wrestling moves are for when the wrestler is in the top position. They aim to overcome basic single and double rips, which are somewhat predictable, and therefore easier to defend against.

Many wrestlers like to perform the fireman’s carry, which begins in a similar fashion to the double leg takedown. However, instead of aiming for the opponent’s legs, the attacker reaches under his arms to grab one arm while pushing the other between his legs.

Next, the attacker lifts the opponent over his shoulders and throws him towards the mat on the back. Be careful when attempting the fireman’s grab, as it must be performed from the knees, otherwise it may endanger the opponent.

Next, try a hip headbutt, a key move for heavyweight wrestlers. To start, the attacker grabs his opponent’s head and arm. At the same time, they rotate the hip into the stomach of the opponent. In effect, this causes the attacker to simply throw his defenseless opponent to the mat, landing on him with all his weight.

Here’s another top position wrestling move called the duck-under. This move works well because it is a surprise attack that is less predictable by opponents. When the opponent extends one of their arms, the attacker pushes the opponent’s elbow towards the ceiling and ducks under it. From this position on their opponent’s back, they can easily lift their opponent into the air and trip them over their own outstretched leg to land on the takeout mat.

Bottoms Up

Wrestlers must also have a variety of high school wrestling moves to use from the bottom position, including standing and switch. For a standup or escape move, the wrestler on the underside grabs his opponent’s arm by the wrist and rotates it. From this position, they stand up and separate the joint from the stomach. When performed quickly, the top wrestler is unable to counter the move by grabbing the bottom wrestler’s ankle.

The switch is an even more effective move from the bottom position, because when successfully executed, it earns the wrestler two takedown points. To begin, the bottom wrestler whips one leg under the other. This allows the wrestler to reach their opponent’s leg with their back hand, and pull around to gain leverage and control of the match, forcing their opponent to the mat.

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