What Time Is The Ou Football Game Start Today The Best Training to Jump Higher

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The Best Training to Jump Higher

Need the best training to jump higher? First, you may need to look at your own fitness – the strength of your upper and lower muscles. Getting some strength in your core can really help you jump higher. In other words, you have to get in shape.

And the first place to start is to try if you can manage your body weight like squats, single leg squats and other full body exercises like spider man push ups, side plank can develop your overall strength.

Then follow it up with weight by getting into deadlifts, bench presses, squats and if you want, leg specific exercises.

While you may be wondering why you need to work on upper body strength – why not! Not only will you look better and more importantly in proportion – A total body workout is great for the entire core. A strong core means a stronger body. Just look at NBA players, not only are their bodies in proportion, but they are physically strong – and they can really dunk.

Need more proof? Look at the Aussie Rules footballers – now this is real football – again the players are physically fit, fast and have high vertical jumps to grab the ‘mark’ or ‘tap’ the ball to their team mates.

Training for the high jump goes hand in hand with strength training – see how you develop your overall strength by doing strength games like sprinting, hill sprints to get more twitchy muscles in your legs. This will add strength.

And to complement your training to jump higher, consider plyometrics like dip jumps, side jumps, jump squats to increase your vertical jump!

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