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International Football Academy Tips – Preparing For British Football
Do you want to attend an international football academy in England? Well, be prepared: you might find yourself in over your head. The English game is very fast and physical compared to American and European football. If you are not in top physical condition, you may not be able to keep up.
However, with proper preparation, you can be a cut above the rest of the players who haven’t taken the time to prepare for the challenges they will face. Here are some tips to get you ready to play English football!
Tip #1: Work on upper body strength.
The British are much stronger physically than the North Americans, and we saw many players struggle to keep up. In some international soccer academies, the first few weeks are spent doing a lot of conditioning on the track and in the gym, building stability and fitness.
Start working on your abs and upper body strength now. Core stability is important for any athlete, and a strong upper body will help you defend against other players. The game in the UK can be very fast and furious, so you have to be strong, first and foremost.
We’ve seen many footballers fail in England because they don’t have the strength they need to compete there. If you’ve already started building your upper body strength before starting a UK soccer program, then you won’t be one of them!
Tip #2: Increase speed and stamina.
As we mentioned earlier, English football matches are both faster and more physical than football matches elsewhere in the football world. In addition to building your strength, you should also work on your speed, agility and endurance.
If you can, train with hurdles, bars and ladders, in addition to sprints and endurance runs. The more you practice your fitness in advance, the better prepared you will be for the fitness program you will undergo at the UK-based International Soccer Academy.
Tip #3: Regulate your sleep schedule.
One of the main adjustments we see players have to make is adapting to the rigid schedule of an international soccer academy. When you work a 9-5 schedule that includes academic and physical discipline during the day, it’s important to get into a routine.
Before you step on the plane, start getting your body used to the schedule. Go to bed at the same time every night and get up at the same time every morning. That way, your body won’t have to go through the same adjustment period when you’re trying to get used to all the other things that come with attending an international soccer academy.
Bonus tip: Here’s what English coaches are looking for.
There are four things most English coaches ask us about when it comes to players: attitude, athleticism, ability with the football and commitment. They are looking for players who are not only talented but also have the right attitude and discipline to succeed with the football club.
Players who are persistently late for training, who are bad in science and who have disciplinary problems will not be selected for professional trials, no matter how talented they are. You have to bring more than just talent.
Follow these tips and you will excel not only at English international football academies, but at any international football academy you wish to attend.
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