What To Eat Before Football Practice In The Heat 6 Reasons to See a Physical Therapist

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6 Reasons to See a Physical Therapist

Physiotherapy helps people who have health problems, illnesses or injuries that limit their ability to move and function normally. A personalized physical therapy program can help individuals return to their previous activity level and improve activities and lifestyle changes that can help prevent and improve health and well-being.

Moreover, in most cases, physiotherapy is a necessary condition for the recovery to be complete, effective and for the effects to be maintained over time. However, it is interesting to point out the preventive work of physiotherapy. That’s why I suggest these six reasons to visit physiotherapy for optimal health.

Treatment of injuries:

It is assumed that with the application of preventive physiotherapy, no injuries should occur. However, when this preparation is not carried out, it is performed inefficiently or other factors that escape the hands of the physiotherapist, inevitably arise. Whether due to persistent pain, sprains or other major injuries, without proper treatment, they can force an athlete to abandon practice, so the time has come to re-enter this science.

Immediately after the medical diagnosis, treatment must first be started, for which a multidisciplinary team must be formed. Immediately after the medical diagnosis, treatment must first be started, for which a multidisciplinary team must be formed, where there must be a doctor and a physiotherapist.

Therapeutic alternatives are quite diverse, they should be chosen most suitable for the type of pathology, and this allows recovery to come as quickly as possible. It is recommended that the athlete rest to ensure his full recovery.

Specific training:

With the help of a physical therapist (better if you specialize in sports injuries), you will be able to perform specific exercises to strengthen those areas that are more affected by injuries, according to the activity being practiced. For example, specific training of the proprioceptive type of ankle joints and knees, for football players, skiers, jumpers and all those who practice intensive exercises with a risk of injury in these areas.

Preventive measures:

Depending on the exercise or activity being practiced, a physical therapist may recommend, for example, ankle care bandages for soccer players or martial artists, toe bandages for climbers, instructions to apply cold or heat when there is a minor injury, and other types of measures. which can help reduce the risk of injury and maintain a good level of performance.

Passive techniques:

The best of physiotherapy are active techniques, that is, those in which the subject participates by performing an exercise to improve his health. However, passive techniques are also very useful. For example, mobility exercises, stretching or massage to relieve tension in the twins or the lumbar region or other regions, depending on the exercise being performed. If these techniques are performed before pain becomes a limiting problem (we are talking about mainly muscle or joint pain), they can guarantee a reduction in the risk of injury requiring longer treatment.

Referral to other specialists:

As healthcare professionals, physical therapists are able to address or prevent a number of problems. But his ability to refer to other professionals, according to the person’s needs, is also very useful. Either to other health professionals or personal trainers or sports centres, so that a person’s exercise and health advice is as complete as possible.

Health tips:

It is an interesting job that is sometimes not used due to the need of both the patient and the professional that the physiotherapist has to get hold of or give a message to perform the treatment. But health information is also a very important job of a physical therapist. Sometimes it may be unreasonable for you to go to a physiotherapist to ask you if you are doing something wrong that increases the risk of injury, if that physical activity is suitable for your particular case, physiotherapy can relieve your ailments well.

This information is very valuable, and ideally you can give it to healthy subjects in person, before they sustain an injury that requires lengthy and complicated treatment.

In short, we want to emphasize that, as in other health professions, prevention is more beneficial than cure. We see the comparison with dentists because it is more practical, easier and more economical to go to the dentist regularly before the pain appears that does not allow us to eat. Preventive measures will help to significantly reduce the damage. It’s the same with physical therapy: it’s no longer necessary to receive information, counseling, treatment and training before we experience an injury that leaves us with time in dry dock that we may have avoided (or reduced). ) by applying measures.

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