What To Wear To A Cold Weather Football Game Tips for Staying Warm in the Bleachers

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Tips for Staying Warm in the Bleachers

Your body is designed to burn food for energy and produce heat internally. So don’t forget to eat! If your body gets cold, it will sacrifice your feet and hands to save its life. Have you ever wondered why your feet and hands get cold first?! Your body loses heat in 5 ways – radiation, convection, conduction, respiration and evaporation.

  1. radiation: Just as a wood stove radiates heat into a room, your body radiates heat into the air. The more insulation you put around it, the less heat is lost.
  2. Convection the air is moving. The wind blowing through your sweater or around your jacket is heat lost by convection. Windproof outer layers will help prevent heat loss.
  3. Sitting in the cold stands at a soccer game, clutching ski poles, or just grabbing a cold zipper around your neck are all heat losses. conductivity.

  4. Evaporation is a very efficient cooling process.

6 tips to stay warm at a sporting event:

  • Check the weather before you go outside. Watch your local weekly weather forecast to make it easier to prepare ahead of time.

  • Dress appropriately. If you are going to be in extreme cold, wear as many layers of warm clothing as possible. If it’s slightly chilly, try to dress in just a few layers and pack an extra coat or sweater in case the temperature drops.

  • Be prepared for all conditions. Have an umbrella, poncho or warm jacket with you. Have an indoor, heated place to go… you don’t want to be left outside if the weather gets extreme.

  • Wear waterproof shoes or boots with a good grip. If your feet are cold and wet, it won’t matter how well the rest of your body is connected. You will still be miserable!

  • Wear gloves and/or mittens and long thick socks. They protect your hands and feet, which are the hardest places to keep your blood warm. Try wearing thinner gloves under heavier winter gloves for extra warmth.

  • Pack hot food. Sometimes all you need in cold conditions is a warm food or drink. Carry a thermos with hot drinks, soups or noodles. Warm food and drink will warm you from the inside and keep you strong.

Signs and symptoms of hypothermia: tremors, shallow breathing, confusion, exhaustion, slurred speech, loss of coordination, weak pulse, fainting (in severe cases)

Treatment of hypothermia: remove all wet clothing, protect the person from the wind, move to a warm shelter as soon as possible, warm the person with extra clothing, take the person’s temperature if a thermometer is available, offer warm fluids (avoid alcohol or caffeine).

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