When Does The College Football Season Start For 2022 Muscles Used in Throwing a Football – Lower Body More Important Than Upper Body

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Muscles Used in Throwing a Football – Lower Body More Important Than Upper Body

There is a myth in soccer training, especially among younger athletes, about where power comes from when throwing the ball. Many people mistakenly believe that the muscles of the upper body, those of the shoulders and arms, are the primary muscles used in a deep, powerful and accurate throw. However, nothing could be further from the truth, as the most powerful quarterbacks in the NFL and college football use their lower body to get stronger when they throw.

The first group of muscles that young players need to be aware of is theirs thigh muscles. These include the quadriceps, hamstrings, adductors and abductors, among many others. The calves should not be neglected either, but the upper thigh muscles are the most important. These muscles are used to plant the foot into the ground and establish a strong base for throwing. Force is usually put into the ground to create the throw, and the leg muscles are what put that force into the ground to begin with. Without strong leg muscles, that force cannot be created.

When the forefoot is planted, the next muscle group involved is hips. The glutes, primarily the gluteus maximus and gluteus medius, are used to generate the twisting motion that creates power to throw the ball. The hips are the densest area of ​​muscle in the body and can generate a tremendous amount of force, which can easily be seen in world-class sprinters who have extremely developed hip muscles. Football quarterbacks also need that development to make a long, powerful throw.

A final area of ​​musculature that young soccer players must consider is abdominal part. The abdominal muscles primarily consist of the rectus abdominis, which are located on the front of the body; hair, located on the sides of the torso; and transversus abdominis, which cross the torso diagonally. These muscles are not used so much to generate force as to transmit it, and mostly diagonally. This can be seen when the quarterback puts his left foot forward before throwing with his right hand. Legs and hips create force, which is transmitted through the stomach and to the chest, shoulder and arms.

These are the abs that complete the chain from the lower to the upper body and make for a powerful ball throw. Unfortunately, many football strength and conditioning programs spend too much time focusing specifically on the chest and triceps. Although these muscles are important when throwing, they are mainly used for stability and accuracy, not power and speed. A throw that is accurate, steady, and slow is more likely to be intercepted than a throw that is strong, accurate, steady, and fast.

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