Where Can I Watch The Montana State Football Game Maximizing Athletic Performance With Herbal Medicine

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Maximizing Athletic Performance With Herbal Medicine

Looking for a way to improve your golf swing, shave a few seconds off your race, or recover from that tennis injury that just won’t go away? The answers can be found in alternative medicine. Many serious athletes, as well as weekend warriors, have found that herbal medicine gives them the edge they need to increase endurance, heal from injuries and maximize performance.

HERBS

For many years, the world has wondered how Chinese athletes have such superior performances in sporting events. During the 1980s and 1990s dozens of world records were broken, and athletes found themselves accused of steroid use despite negative drug tests. We slowly discovered the secret: traditional herbs for energy, endurance and metabolism.

• Cordyceps – Said to be the herb behind China’s dominance in the 1993 World Cup, cordyceps increases energy and stamina. It can also relax your airways, allowing you to use less energy to get oxygen to your muscles.

• Eleuthero Root – Formerly known as Siberian ginseng, this plant is now grown in Oregon, Washington and northern California. Eleuthero root helps the body adapt to stress and increases energy. Not quite ready for a marathon? Taking eleuthero root can also help prevent adrenal burnout and help your body deal with lactic acid build-up, a common side effect of overexertion.

• Dong Kuai – not only an herb for balancing female hormones, dong kuai benefits the circulatory system, increases blood and oxygen flow to tissues and removes metabolic waste toxins. It can also reduce swelling and promote healing.

• Dipsack – Traditionally used to strengthen tendons and bones, dipsack is especially useful for lower back and knee pain.

HOMEOPATHY

Homeopathic solutions provide small amounts of highly diluted substances with the hope of stimulating the body to heal itself. They can be taken orally in tablet or liquid form or injected into the body. Popular homeopathic remedies for athletes include:

• Arnica Montana – for bruises and sprains (eg after a particularly brutal football match)

• Hypericum Perforatum – against nerve pain (eg if a weight falls on your finger in the weight room)

• Rhus Tokycohedron – supports tendon and connective tissue repair (eg, after that torn tendon after a soccer game with your teenage sons)

• Ruta Graveolens- heals deep bruises (eg elbow pain after a long tournament against your colleague)

• Simphitum Officinale – for bone support (eg if you get hit in the eye with a baseball)

EXTERNAL TREATMENTS

Patches can be placed on a sore muscle like a large bandage. Oils, liniments and creams can be massaged. All of these can reduce blood stasis and clotting, relieve swelling, and help repair tissue damage from sprains, strains, and injuries. Many external treatments contain analgesics such as the pain-relieving herb Yan Hu Suo, while other ingredients help to treat the root of the problem.

With such a wealth of options, alternative medicine may be the key to superior athletic performance. Experiment with these suggestions until you find something that works for you. Whether your goal is to run a five-minute mile or simply be able to play basketball with your grandchildren, herbal remedies can help you get there.

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