Who Is Going To Be Lsu Next Football Coach Basketball Free-Throw Shooting – An Analogy Between the Shooting Arm and a Rifle Barrel

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Basketball Free-Throw Shooting – An Analogy Between the Shooting Arm and a Rifle Barrel

You’ve all heard the saying, “The squeaky wheel gets the oil.” When it comes to shooting free throws in basketball, the best coach is the ‘miss shot’. When we feel bad or get sick, the first and immediate response is “what is the source of the pain”. There is an immediate thought process that focuses on the closest area of ​​pain, and the accompanying action is to take a pain reliever, rest or, depending on the severity, seek medical advice. The worse you feel, the more motivated you are to “feel good” or to go about your daily tasks without any conscious thought of physical discomfort.

This is the exact same process we should use to handle a missed free throw. (I use a hyphen because it connects the word ‘free throw’). The main reason why this topic needs a little expansion is because I have calculated through my scientific observations that about 75-80% of shots are not ‘dead spot’ in the center of the rim. This is a huge margin of error and the main problem in the basketball world is that you never hear of any instruction or teaching on how to shoot the ball ‘right’. The next time you watch a ball game on TV, note how many shots are made that have the correct distance but are “off-line” or wrong. It is an amazing phenomenon and can be corrected with some scientific understanding and application of relevant principles.

A big part of the problem with shooting a curveball starts with the grip or how the hand is aligned on the ball. If the hand is not placed on the ball in a scientifically correct manner, it will have future repercussions on the ‘follow-through’, which is the most important part of any shot. A ‘follow-through’ is a computer processor that programs the shot for success.

Just notice when you’re using the keyboard and typing words on the page how easy it is to hit the wrong key or even leave something out (oops, I left out the ‘v’, looks weird huh?) and if you don’t check. what you typed will have grammatical errors. There is right and there is wrong. If you’re typing a resume or an official document, you definitely don’t want to make any mistakes. We are judged by our application. There is no difference when shooting a basketball. A slight miscalculation or lateral movement of an inch in any part of the fingers, hand or elbow will cause the shot to miss its target. Missed baskets lose games, cause loss of confidence and a host of other concerns.

Since scorers are made, not born, the pressure is on players and coaches to get this process right. Perfection at the free throw line is attainable and sustainable, but it requires constant and complete mental control of the body’s physical capacity. Great shooting isn’t just about pushing the ball toward the rim. The other day I went to watch a local girl’s high school basketball game. Of course, I observed the shooting mechanics of the participants, as always. I can’t be more critical because great shooting mechanics just don’t exist at the high school level on a large scale. The average high school free throw percentage is about 65% from the free throw line. I’d say that’s a poor grade and nothing to brag about and I bet these players shoot with their eyes OPEN.

Let’s put this process into some perspective since it is so important. A free throw is a key shot in basketball. Every other shot has a connection to the free throw and a similarity in the release application. (More on this in another article)

First of all, if you were shooting a rifle, shotgun or BB gun, you would notice that you naturally raised the stock to your shoulder and aimed the barrel down the line of the target in line with your dominant eye and you would have your trigger finger on the trigger ready to fire when you were ‘ready’ ‘. Note also that you do not pull the trigger until you are on target, the sight on the end of the barrel and your eye all in the ‘line of fire’. I also refer to this as a proper ‘pocket’ when preparing to shoot.

Compare this process to attempting a free throw. Pick up the ball (usually with your dribbling hand to partner with your guide hand), pass the ball yours the ‘shooting pocket’ comfort zone, which may or may not be scientifically accurate. Let’s compare.

When you pick up your rifle and are ready to shoot, do not hold the barrel of the gun near your hip or above your head or in front of your stomach. Secure the stock with your shoulder and align all other parameters (sight, barrel, eye and target) before firing.

Many players today have the wrong ball grip (index finger in the center of the ball with fingers spread as wide as possible so the pads only touch the ball, not the palm) start in the wrong ‘shot pocket’ and as a result have the wrong follow through. The ideal ‘pocket’ is to have the ball about 2 to 3 inches above the center of the forehead, where your eyes can see the center of the rim, the inside of your shooting wrist, which is the sight lined up with the center of the rim, and the shooting hand when extended on the shot form gun barrel. This method allows full vision and control. But this is not for everyone as it takes strength and practice to shoot from this position. Players who are weak will have ‘hit pockets’ usually starting from the face and below, due to a lack of strength.

Also, the ideal extension should be an extended, locked arm, with fingers spread and parallel to the floor, with only two joint bends, namely the wrist and the elbow. Be especially careful that there is no lateral movement during or after releasing the ball, especially in the toes. At the end of the stroke, the index finger should be level with the center of the rim, down the inside of the shooting hand, and the right eye of a right-handed shooter should be level.

Now you have some tips to concentrate on while practicing shooting. Of course, there is much more involved in terms of finger pressure and the responsibility of the finger on the ball and which finger has what role in the shooting process. But this at least gives a little ‘insight’ (pun intended) into the line of fire.

Also understand that when I talk about shooting free throws, I mean the same process happens with every shot, especially 3-point shooting. The bad thing about shooting further is that a small error in your follow-up mechanics increases the chance of missing the basket.

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