Who Is The Fastest Football Player With The Ball How To Make Your Football Players Faster

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How To Make Your Football Players Faster

Most soccer players can be taught and trained to run fast!

Again, in case you forgot, true speed work is defined as 2-8 seconds of full speed, full intensity running with a full (minimum 3 minute) recovery.

If your ‘soccer speed drills’ do not fall into that category, then you are not training your soccer players to improve their ability to accelerate efficiently or develop higher top speeds.

Because running fast is, without a doubt, a skill. And there are certain elements of running that need to be developed to achieve consistent results.

And those results come from focusing on the following five areas, in no particular order.

Basic of Speed ​​#1: LEARN PROPER HAND ACTION

Ultimately, the role of the arms is to stabilize the torso.

In this way, it enables greater power transfer and force application, factors critical to speed.

All arm actions should take place through the shoulders. Encourage athletes to keep their elbows locked at approximately 90 degrees. In front, the arms should not cross the midline of the body.

The hands should reach the height of the cheeks in front and clean the hip in the back. Also, focus on moving your elbow or hand down and back, keeping your elbows close to your body throughout the range of motion.

You’d be surprised how difficult this is for many athletes.

Speed ​​Principle #2: TRAIN FAST, RUN FAST

I don’t care what sport you play. If all your training is at a submaximal pace, then you won’t develop faster athletes. That’s just the way it is.

This principle isn’t just for track sprinters. From football to soccer to lacrosse and everything in between, athletes must train fast if they want to be fast.

I’m not saying a soccer player shouldn’t do aerobic work, but they spend a lot of time accelerating to the ball and to/from the defender.

To get where they want to go faster, they must have a higher acceleration rate. And this comes from working on full speed acceleration with full recovery as I mentioned before.

Some people find this difficult to understand. A 4 second sprint with 3 minutes rest seems like a waste of time.

Trust me, it’s not.

But if you’re training true speed/power athletes like sprinters and soccer players, high-intensity sprints with full recovery *must* be the *foundation* of training.

Aerobic work serves as a recovery from speed work, it does not get them into ‘shape’ specific to the demands of football.

This is not even a debatable concept.

Speed ​​Basic #3: BE PATIENT

I’m not just talking about being patient with your athletes as you break them down to build them up.

I’m talking about patience in every repetition of speed work.

Speed ​​cannot be forced. Athletes must learn to overcome the voice in their head that says “try harder, run harder, push, strain, hurry.”

Instead, they have to let the speed come to them.

During acceleration, the ground contact time changes from long to short. But most athletes are in a big hurry to get up and get into their ‘normal’ running technique at full speed.

This is the equivalent of shifting a sports car as fast as possible. It will not maximize performance.

Athletes should be patient. Spend more time on the ground as they overcome inertia and accelerate. Stride length and frequency should increase naturally as a result of effective application of force, power and mechanics. They should not be forced.

Athletes should achieve a triple extension with each stride, fully completing the drive down (and back) action.

Instead, I see athletes trying to shift gears too quickly. This results in reaching a slower top speed earlier in the run.

Since an athlete can only maintain top speed for 1-2 seconds before deceleration begins, impatience during acceleration will cost them speed and time with each step they take.

Speed ​​base no. 4: GET STRONGER

If you work with athletes, especially teenage athletes, then time spent building strength in the gym should be a core part of your program.

Athletes who do not focus on strength development have a very low glass ceiling that will prevent them from making significant gains in speed.

It’s just common sense – the stronger you are, the faster you can propel your body forward.

But that doesn’t mean you go to the weight room and lift like a bodybuilder.

When I enter the gym, I see athletes doing meaningless training.

Here are some examples of elevators that are, for our purposes, a waste of time:

– anything on a machine, such as hamstring curls, leg extensions

calf raises, Smith Machine squats, etc.

– single joint movements such as biceps curls

– chest, triceps extensions, etc.

While these are all great moves for looking good on the beach, I cringe when I see in-season athletes doing these lifts as part of their training. And I see it more often than not, unfortunately.

If you want to know exactly how to develop strength in your football players (even your pre-teen athletes) that will transfer to the football field or track, I encourage you to visit any of my websites listed below and watch the NFL Speed ​​Training DVD! from San Diego Chargers running back LT and Denver Broncos D-Back Champ Bailey!

Fundamental Gear #5: OVERBREAK, DRIVE DOWN

The ability to apply force to the ground and, more specifically, mass-specific force, is the primary mechanical issue you must spend your time on during any speed session or exercise.

Athletes have a number of problems that negatively affect lower body mechanics.

But the vast majority of them stem from a lack of physical strength and the inability to recover the heel under the hips, go over the opposite knee and drive the foot into the ground so that it lands under the hips and not in front of the Center of Mass.

If there’s one discussion topic I get the most questions about it’s the concept of “override, drive under.”

If there is one topic of discussion that I get the most emails about from satisfied customers, it is the positive results obtained from teaching athletes how to “override, drive down.”

And this is the case at every level of sport.

I’ve written about this at length in the past. So if you are interested in reading more, check out my soccer websites and read articles about soccer coaches or soccer training.

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