Who Played In The First Thanksgiving Day Football Game Getting Back On The Diet Track After Thanksgiving Indulgence

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Getting Back On The Diet Track After Thanksgiving Indulgence

A few days of eating the Thanksgiving feast and all its leftovers could leave you struggling to fit into your pants as you prepare to return to work. Eating and drinking too much during the holidays can actually make you feel sick and not want to get out of bed. This is not such a good feeling when the treadmill is where you need to be after burning calories. A diet doesn’t have to fail because those delicious calories derailed you.

Start slowly with proper nutrition. Green is the right way. Not only do vegetables contain fiber that helps flush out toxins, they’re also good for you. They help detoxify the body. Fiber can be a key ingredient in helping you feel better. Breakfast is a great place to start cutting down on fiber. A good breakfast will help start the day off right, and the fiber will help you stay fuller for longer.

Drink on the dig. We’re not talking about the egg here either. That eggnog drink could have increased your calorie intake by several hundred. Water and tea are the best forms of drink to help you get back on track. Thanksgiving dinner is loaded with sodium, so your stomach might feel a little bloated. Water will help you get rid of this feeling. Water is good for everything, but especially great for flushing out toxins. Tea helps digestion. Ginger and chamomile tea also provides relief. Studies have shown that green tea boosts the metabolism giving it a double effect on those killer calories.

After you’ve had breakfast with a big glass of water, make a plan to get back on track at the gym or in the winter air. We can all agree that the holiday gathering and treats don’t end at Thanksgiving. It’s best to have some form of attack on the plates that are looking at you just wanting you to let go. A little indulgence is always fine, but without a plan you may find yourself devouring an entire plate of cookies. Most gyms are full of post-New Year’s broke people who just want to lose that weight. The best feeling might be being miles ahead of those people both literally on the treadmill and figuratively in the sane world.

A friendly game of soccer, basketball, or football can help your engine get going. Shopping for those perfect gifts in a rush will also get the body going. Anything that gets your heart rate up will help get you back on track. During the Thanksgiving holiday, you may have been in your recliner enjoying football on television. Now is the time to throw the couch on the floor and start being active. Decorating your home for the holidays will not only let your inner child shine, but it will also burn calories while you’re running around.

As invitations to holiday gatherings begin to cover your fridge, be prepared for the food and fun of it all. You don’t have to eat all the food at the gathering. You can snack on a few goodies and get on with the social aspect of it all. If you find yourself having a big meal again, just wait a little longer for dessert and you might not be as hungry as you thought. Those pants will fit you and you’ll start the traditional New Year’s resolution to stay healthy.

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